Friday!!

posted a day early for your stretchings

Workout for Friday November 21st

Meat & Veggies:
Board Press 1RM
Full ROM 3×3 @ 90% of regular 1RM
GHD Sit-ups 3xRM

Nuts & Seeds, Some Fruit:
DB Rows 3×15
Strict Pull-ups x 40

Little Starch & No Sugar:
Bandy Triceps 3×30
Barbell Curls 2×20, yep.