Get that overhead!

posted a day early for your levator scapulae

Workout for Thursday November 13th,

Meat and Veggies:
Press For 1RM
Push Press for 3RM
Push Jerk for 5 RM

Nuts & Seeds, Some Fruit:
Kipping Toes to Bar 3xRM
T-bar Rows 5×10

Little Starch & No Sugar:
GHD Sit-ups 3xRM
DB Rows 5×8/side