posted a day early for your preparation,
Workout for Wednesday November 5th:
Meat and Veggies
Hang Squat Clean for Max
Front Squat 4×2 at 90%
Russian Twists for Abs
Nuts & Seeds, Some Fruit:
Stiff Leg Deadlifts 5×10
GHD Sit-ups 3xRM
Little Starch & No Sugar:
Reverse Hypers 5×10
DB Side Bends 3×20
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