The only good way to do Chelsea, you're welcome!

posted a day early for your planning:

Workout for Saturday October 18th

Team Chelsea, alternating rounds on the minute!

Chelsea is:

Each minute for 30 minutes do:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest only what’s left in each minute after the work is completed.

Alternating means you’re guaranteed a minute of rest each round. Do scale the reps back to make it make sense. As prescribed you’ll complete 15 rounds, which is like, a lot of squats, and 150 push-ups. Not to mention a heaping helping of pull-ups! Enjoy 🙂