Rhymes with "Idline Stability"

posted a day early for your mobilization:

Workout for Wednesday October 15th

Overhead Squat work up to Max set of 7 reps

then

5 (five), 3 minute rounds to complete the following in each:

3 Strict HSPU’s
5 Kipping HSPU’s
25 Ab-Mat Sit-ups

the rest interval is the time not spent doing the work. Stay fast

Don’t forget that Drew’s teaching weightlifting at nights, check the schedule and go lift!