Posted a day early for your nail-biting
As many rounds in 15 minutes of:
200m run
30 double unders
5 Squat Snatch 135/95
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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Yes….you are trying to kill me right before I turn 31! Thanks for that