Posted today for your non-cherry picking 🙂

Meat & Veggies:

Clean for 2RM
Clean Pulls from blocks 2×3 @ 2 RM
Pause Front Squats 3×2

Nuts and Seeds, Some Fruit:
Back Extensions 3×25
GHD Sit-ups 5xRM

Little Starch and No Sugar:

100 KB Swings in a row