by Jesse | Sep 7, 2014 | Uncategorized
Published a day early for your planning Workout for Monday the 8th: Squat Snatch practice **followed by*** “Annie” 50/40/30/20/10 For time, of: Double Unders and...
by Jesse | Sep 5, 2014 | Uncategorized
Published a day ahead for your planning Workout for Saturday the 6th: Team “Badger” 30 Squat Clean 95/65 30 Pull-ups Run 800m 3 Rounds for Time Split the Squat Cleans and Pull-Ups however you want to, but run...
by Jesse | Sep 4, 2014 | Uncategorized
Published a day ahead for your planning Workout for Friday the 5th: “Jackie” For Time: 1000m Row 50 Thruster 45/33 30 Pull-ups Yep, one round...
by Jesse | Sep 3, 2014 | Uncategorized
WOD: Alternate Every Minute on the Minute for 21 total minutes between these 3 exercises: 8 Handstand Toe Touches 12 Box Jumps 24/20 6/6 Split Squats
by Jesse | Sep 2, 2014 | Uncategorized
Meat & Veggies: Dip 3RM Handstand Push-up 5 sets Max reps **start strict then kip in each set** Barbell Rows 5×8 Nuts & Seeds Some Fruit: Banded Planks 5×1 min Toe to Bars 5xRM Little Starch & No Sugar: Bandy Triceps 3×30 Pull-Aparts...
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