Meat and Veggies

Posted a day early for your planning:

Workout for Thursday the 25th:

Meat and Veggies:

Pause Bench Press 1 RM

Incline DB Press Find heaviest set of 10

Tabata Toe to Bar

Nuts & Seeds Some Fruit:

Barbell Rows: 5×8

DB Rows 3×15

Little Starch & No Sugar:

Allen Lift 5×10

Bandy Triceps 3×30