Meat and Veggies:
Chain Back Squat 3 RM
Overhead Squat work up to bodyweight and do 1 set of max reps, or a set at a meaningful percentage, go for a PR!
GHD Sit-ups
Nuts and Seeds, Some Fruit
Glute Ham Raises 5xRM
Jumping Lunges 3×30
Little Starch, and No Sugar
Reverse Hypers 5×10
Banded Planks 5×1 min holds
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