Posted a day early for your planning, by Robin
Workout for Tuesday the 16th:
“JT”
In honor of Petty Officer 1st Class Jeff Taylor who was killed in Afghanistan June 2005
21-15-9 for time of:
Handstand Push-up
Ring Dip
Push-Up
For those of us who’s shoulders will patently refuse to complete this workout, I posit the opposing movement triplet:
Inverted Ring Row (hanging feet to sky on the rings, pull hands towards armpits)
Kipping Pull-ups
Feet on Box Ring Row
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