Posted a day early for your planning
Workout for Monday the 15th:
“Helen”
Run 400m
21 KB Swings 55/35
12 Pull-Ups
3 Rounds for Time
For Scaling think about this…
Play with more total work, e.g. 600m, 30KB, 18 Pull-up 3 rounds ; or also with less e.g. 300m Run, 15 Swing, 8 Pull-up 3 rounds. Both will provide an entirely nasty stimulus, while exactly preserving intensity and movement patters.
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