Published a day early for your planning
Workout for Tuesday the 9th:
Meat & Veggies:
Back Squat 1RM
Snatch Grip Stiff Legged DL 5×8
Banded Planks 5×1 Min
Nuts & Seeds Some Fruit:
Office Chair Races/Hamstring Falls Couplet
Russian Twists 4×50
Little Starch & No Sugar:
Reverse Hypers 5×10
Recent Comments