Wednesday Sept 3rd

Meat & Veggies:

Dip 3RM
Handstand Push-up 5 sets Max reps **start strict then kip in each set**
Barbell Rows 5×8

Nuts & Seeds Some Fruit:

Banded Planks 5×1 min
Toe to Bars 5xRM

Little Starch & No Sugar:

Bandy Triceps 3×30
Pull-Aparts 100x