by Jesse | Sep 30, 2014 | Uncategorized
Posted a day early for your planning Workout for Wednesday the 1st: 3 Rounds for Time of: 12 Sumo Deadlifts 225/155 4 Jerks 225/155 Same bar, it should go without saying that at least one (1) clean must be performed each...
by Jesse | Sep 29, 2014 | Uncategorized
Posted a day early for your planning Workout for Tuesday the 30th: Meat & Veggies: Snatch 2RM must be touch and go Front Squat 5×5 Banded Planks if time Nuts and Seeds, Some Fruit: Stiff Legged Deadlifts 5×20 Reverse Hypers 3×10...
by Jesse | Sep 28, 2014 | Uncategorized
Posted a day early for your planning: Workout for Monday the 29th: Filthy 50’s! Box Jumps Jumping Pull-ups KB Swings Walking Lunges Knees to Elbows Push Presses Back Extensions Wall Ball Shots Burpees Double...
by Jesse | Sep 26, 2014 | Uncategorized
Posted a day early for your planning: Workout for Saturday the 27th:Add New Team Tommy V! 21-15-9 Thrusters 115/75 12-9-6 15′ Rope Climbs Everyone does all the thrusters, split up the rope climbs between the team. Teams of...
by Jesse | Sep 25, 2014 | Uncategorized
Posted a day early for your planning: Workout for Friday the 26th: 5 Rounds for time of: 8 Power Snatch 135/95 200m Run
Recent Comments