by Jesse | Aug 18, 2014 | Uncategorized
“Mary” Max Rounds in 20 Minutes of: 5 Handstand Push-Ups 10 Pistols (Alternating) 15 Pull-ups
by Jesse | Aug 15, 2014 | Uncategorized
WOD: For Max Deadlifts in 20 minutes Partner 1: 200m MB Run 10 T2B 10 Push-ups while Partner 1 is going Partner 2 must: 5 Deadlifts at ~80% and rest
by Jesse | Aug 14, 2014 | Uncategorized
WOD: 100 KB Swings 45/26 Row 500m 50 KB Swings Row 750m 25 KB Swings Row 1000m For Time
by Jesse | Aug 13, 2014 | Uncategorized
WOD: Drag Races: 200m Run 12 GHD Sit-ups Alternate with buddy 6 rounds each
by Jesse | Aug 13, 2014 | Uncategorized
Meat & Veggies: 1 Push Press + 1 Military Press for Max Bench Press 5×5 Tempo Pull-ups 2/2/4 10 sets of 2 Nuts & Seeds, Some Fruit: 20 Minutes of Hand Balancing Practice Little Starch & No Sugar: DB Rows 5×12 Bandy Triceps...
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