Meat & Veggies:
* Board Bench Press for 3 Rep Max
Followed by 4×3 3 Sec. Isometric Hold Presses
Alt EMOM: Toe 2 Bar/GHD Sit-ups and Diamond Push-Ups
Nuts & Seeds Some Fruit:
Barbell Rows 5×8
5 x No Leg Rope Climbs
Little Starch & No Sugar:
100 Jumping Pull-ups for Time
Recent Comments