Wednesday August 13th

Meat & Veggies:

1 Push Press + 1 Military Press for Max
Bench Press 5×5
Tempo Pull-ups 2/2/4 10 sets of 2

Nuts & Seeds, Some Fruit:

20 Minutes of Hand Balancing Practice

Little Starch & No Sugar:

DB Rows 5×12
Bandy Triceps 3×30