Friday August 8th

Meat & Veggies:

Pause Bench Press w/ Chains 1RM
Alternate Sets of Dips (+Weight) and False Grip Ring Row (+Height) 5 sets of 5 each

Nuts & Seeds, Some Fruit:

Strict Pull-ups 10×2 (+Wt)

Little Starch & No Sugar:

Front Squat Military Press 3×8
5x 1 Min Handstand Hold