Wednesday August 6th

Meat & Veggies:

Clean and Thruster 1RM
Goodmorning 5×5
Back Extension 3×25

Nuts & Seeds, Some Fruit:

200m 135/95 Front Rack Hold while simultaneously Dragging a sled 3plates/2plates

Little Starch & No Sugar:
Reverse Hypers 5×10
Hammy Falls 5×5