Wednesday July 16th

Meat & Veggies:

Clean 1RM
Clean Pulls 5×3 with 1RM Clean

Alternating each minute:
5 Thrusters (heavy, pick the load)
Floor Wipers
***Sounds like a super cool move ‘cuz it’s from the 300, not the case, but they’re pretty tough***

Nuts & Seeds, Some Fruit:

Front Squat 5×5, with 90% of Clean 1RM

Little Starch & No Sugar:
Reverse Hypers 5×10
10 Minutes on Stationary Bike, good for the legs