Meat & Veggies:
Back Squat 3RM
Romanian Deadlift 3 Sets of 5 Reps
Alternating each minute:
GHD Sit-ups and Split Squats w/DB’s maybe (both sides in the minute)
Nuts & Seeds, Some Fruit:
3 Full (7x each) Rounds of “The Bear Complex”, add load each round
Little Starch & No Sugar:
Glute-Ham Raises 5xRM
Reverse Hypers 5×8
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