Scheduling reminder: normal hours on the 4th, closed the 5th, WOD and BBQ Sunday the 6th at Noon!
WOD:
Alternating each minute for 20 minutes:
15 Wall Ball Shots
and
45 sec Handstand Hold
Upon completing the 20th minutes Handstand immediately perform:
21/15/9 of
Power Snatch 75/55 and
Knees to Elbows
For Time
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