WOD:
For Time
5/4/3/2/1 Muscle-Ups
50/40/30/20/10 DBLU Sit-Ups
So yeah, kinda like Annie plus 15 Muscle-ups 🙂
A reminder! Gym has normal everything on the 4th, but due to revelry we’re closed saturday the 5th. SUNDAY we’re gonna be having a gym BBQ Fundraiser WOD at Noon! Bring food, meat for grilling, drinks, whatever, and let’s hang out and have some fun!!
Recent Comments