by Jesse | Jun 5, 2014 | Uncategorized
Meat & Veggies: Push Press 1 RM 5×3 Military Press 5xRM GHD Sit-ups Nuts & Seeds Some Fruit: Alternating 20 min EMOM of “X#” of Toes 2 Bars / “X#” of OverHead Band Triceps Extensions Little Starch & No Sugar: 100 Bench Pulls...
by Jesse | Jun 4, 2014 | Uncategorized
WOD: 5k Row Let’s go get it!! Gym Record is 17:41 who’s gonna beat that?!? Ladies, we need a lady record!
by Jesse | Jun 3, 2014 | Uncategorized
Meat & Veggies: Deadlift 1 RM Split Squats 5×5 Weighted Crunches 5×20 Nuts & Seeds Some Fruit: Reverse Hyper 3×20 GHR 3xRM Little Starch & No Sugar: 100 Jump Squats “Far and away the best prize that life has to offer is the chance...
by Jesse | Jun 2, 2014 | Uncategorized
WOD: “Brenton” “Believe you can and you’re halfway there.” -Theodore Roosevelt
by Jesse | Jun 1, 2014 | Uncategorized
WOD: “Elizabeth” “If you wish to be a writer, write.” -Epictetus 90 A.D. Open interpretation: many who would be writers instead of “merely” writing are really in a quest for fame. If you want to be an athlete, just get in here and...
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