Wednesday June 25th

Check this out!! https://www.youtube.com/watch?v=4bndvpyxJrE&feature=youtu.be

This will all start next Monday!! The 30th, at 4:30pm, Drew will kick off the extra training/team training/happy times!!

Meat & Veggies:
Snatch Deadlift 3 RM
Zercher Lunges 5×15
Weighted Crunches 5×20

Nuts & Seeds Some Fruit:
Reverse Hyper 3×20
GHR 3xRM

Little Starch & No Sugar:
100 Jump Squats

“No legacy is so rich as honesty.”
-William Shakespear