WOD: “Nicole”
AMRAP 20 minutes of:
400m Run
Max Pull-ups (1 set)
Record both rounds and total pull-up repetitions
“There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.”
-Ovid
My kind of guy this Ovid…
ALSO – this is coming down the pipe. A friend of a friend, passed in Scotland. Let’s honor him!
We’re gonna do this workout and raise money for his family,
-
Sunday July 6th
here at the gym BBQ Style!!
Come hang out, eat, cook, train, all that good summer stuff!! Kick off around Noon sound right?
I’ll see you there!
Please read below:
-From Rob Lawson from CrossFit Aberdeen in Scotland, U.K.
“We will be doing this on the 3rd May in Aberdeen, more details closer to the time but it will be a £5 buy in and all donations wiill go to a Charity – https://macmillan.tributefunds.com/fund/Rhodri+Thomas/showFund/
Loads of boxes from around the UK have asked to do this WOD too which is really humbling and will be of great comfort to his wife and family knowing that so many people are taking part in his honour. If you do this WOD please take plenty of photos and send them to rob@crossfitaberdeen.com, thank you.
Rhod loved team wars, so this is a 3 in a team WOD. He loved his Heavy Power Cleans and Strongman Stuff so thats in there, and he hated running, and burpees so guess what, he can’t have it all his way – he wouldn’t want that anyways!!!!
In your team get the work done between you, apart from the run which has to be done together
Rhod passed away on the 1/04/14, I have used those numbers and come up with the following. Obviously scalings are allowed:
11/04/14 becomes the rep scheme 33-12-42(0)m
3 in a team, 5 rounds (Rhod was 35 when he passed)
33 Power Cleans 80/60kgs
12 Tractor Tyre Flips
420m Team Run
Buy Out 129 Burpees –
Rhod came to 129 Classes during his time at CFA! Everytime you drag your ass up off the floor I want you to remember Rhod stepping into our Box!
I was thinking about equipment etc because there has been loads of interest from other boxes to do this too, every one has bars, everyone has places to run, and most have tyres, if not you could sub for a good deadlift.
Team WOD, have fun in honour of Rhodri Thomas
#CFAberdeen
#GetYourWingsUp
#RIPRhodrix
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