Meat & Veggies:
Push Press 1 RM
5×3 Military Press
5xRM GHD Sit-ups
Nuts & Seeds Some Fruit:
Alternating 20 min
EMOM of “X#” of Toes 2 Bars / “X#” of OverHead Band Triceps Extensions
Little Starch & No Sugar:
100 Bench Pulls 45/35
except go faster, and get after it!
“Do what you can, with what you have, where you are.”
-Theodore Roosevelt
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