Friday May 23rd

by Jesse | May 22, 2014 | Uncategorized | 1 comment

WOD:

Alternate between Couplet A and Couplet B each minute for 30 minutes.

Couplet A: (E.g. Odd minutes)
4 Hang Squat Cleans 95/65
and
4 Chest to Bar Pull-ups

Couplet B: (E.g. Even minutes)
6 Push-Ups
and
3 Thrusters 95/65

1 Comment

Steve Egner on May 23, 2014 at 6:20 pm

Man, that was sick! What a gasser!
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