Meat and Veggies: Zercher 3 RM, 7×2 Pause Squats, GHD Hold/Twist 5 Sets
Nuts and Seeds, Some Fruit: Hammy Falls 5×5, Lunge-Mornings 4×20
LS&NS:100 KB Swings 53/35
Big Congratulations to Drew for earning the 9th place in last weekends Regional competition!! Kelsey and the CF Marysville Super Team qualified as well for the CrossFit Games in Carson! Very exciting!!
Also: this week we’re starting FREE Saturday workouts at 11:30am. This is your opportunity to bring your friends by for a fun introductory session of CrossFit that’ll be fun, sweaty, challenging, and exciting! We’ll have several of our coaches there to make sure that everyone gets taken care of! Help us make it a success, come and bring a friend!
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