Thurs, May 8th

Meat & Veggies
Jerk 1 RM
Incline DB Press 4×15
5xRM GHD Sit ups

Nuts & Seeds, some fruit
DB Triceps Ext 3×10
Ring Rows 8×5

Little starch, no sugar
Max kipping/banded/jumping pull ups unbroken (enough “rest” to get into the band)
aim for 100!!!

Barbecue Season is upon us!!