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What'd you do this summer pt. 22

by | Aug 13, 2012 | Uncategorized

While in El Salvador a few weeks back Drew and I made sure to get our usual work outs in, albeit a bit different. I did cinder block cleans, and farmers walk (about 100 reps). Drew did a bunch of the “shoveler”. We were working on a water tower for a poor...

What'd you do this summer pt. 16

by | Aug 11, 2012 | Uncategorized

Steve Schuppisser is learning to Kiteboard and LOVING IT. Ask him about it when you see him in here deadlifting double bodyweight, doing 15 strict pull-ups in a row or 20 foot no feet rope climbs… Apparently life is funner when...

Rope Climbs?!

by | Aug 9, 2012 | Uncategorized

Rope climbs are one of those functional movements that are oft-maligned. Here’s my $.02; you’re never going to need to climb rope (or anything, rope-like) until you really really need to climb it. At that point you’d be thanking your lucky stars you...