by Jesse | May 18, 2012 | Uncategorized
Part of the quest to stand strong will involve the bar eating into you a little bit. Not to worry, skin is an organ and it will grow back 🙂 “The Strong Will Rise”, I think they were talking about...
by Jesse | May 17, 2012 | Uncategorized
Keep sending me pictures! This is awesome 🙂 Stay up to date on events coming up, we should put together a mid-week BBQ one of these weeks, WOD+steak sounds pretty B.A.if you ask me…
by Jesse | May 17, 2012 | Uncategorized
Booyah! Finally we get some new GHD’s!! Shipping will take a hot minute, but how exciting is this!
by Jesse | May 16, 2012 | Uncategorized
Killer workout and we’re going to Rainier CrossFit to do it! Save the belly-aching and get in ‘yer cars and drive the hour south and let’s meet up with some fellow awesome Crossfitters and kick butt! It’s a fundraiser for St. Jude’s...
by Jesse | May 10, 2012 | Uncategorized
This weekend!! Here’s the pertinent changes to be aware of 🙂 Friday night classes, 5:30 is still happening. 6:30 is not, however (!!!) please come and help us move equipment and get the gym ready for Salvage Wars!!! If you’ve signed up for volunteer duty,...
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