by Jesse | Mar 28, 2012 | Uncategorized
Skills Day! Remember how much fun we had the last month or so on Skills Day? Linda flailing about trying to get a handstand… AND THEN GETTING ONE. Remember all the fellas trying on the rings to turn one over, and then Jeff Lamb, Andrew Feucht, Chris Cunningham...
by Jesse | Mar 27, 2012 | Uncategorized
Apparently Rugby is a tough sport. Also seeing as Teague got this in the first few minutes, Teague is a tough dude. Doing the WOD must really make a difference!!
by Jesse | Mar 26, 2012 | Uncategorized
Go CrossFit Kids!! Today be aware that you might want to show up early to start stretching, Ed. It’s a good day, there will be many frustrated people, many elated people, many people getting better and more motivated to improve. This is why we’re here!!!...
by Jesse | Mar 17, 2012 | Uncategorized
We’ve made it you guys! Last workout posted Wednesday night at 5:00pm. A big thanks to D for running this weekend getting everyone taken care of and Abi and I are home soon as can be from St. Louis and Hawai’i (don’t hate)! After the open we’re...
by Jesse | Mar 16, 2012 | Uncategorized
Here here Sister! Kelsey Dead 300×5 Kelsey is making 300# look easy for 5, we thought there might be deadlifts in the Open WOD this week, so she did some “lighter” ones to practice. I think HQ heard the pounding and opted for Wall Ball Shots...
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