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CrossFit Weekend Feb 18-19

by | Feb 5, 2012 | Uncategorized

Abi and I were talking recently, it happens 🙂 And we decided that we need to put on a clinic for our gym, for our people who want more results. Whatever the motivation is: the Open coming up, lagging progress, latent frustrations over this or that, stubborn bodyfat,...

Saturday and Sunday!

by | Feb 4, 2012 | Uncategorized

Yay New Post!! Thanks for being patient everyone! We’ve got paper towels again!! I know this isn’t a luxury but hey, it’s still nice 🙂 Saturday: Emily is on the 8am (Thanks EM!!) and Deidra is on the 10am (Thanks D!!). Sunday: Lindsay (Thanks...