by Jesse | Feb 24, 2012 | Uncategorized
Before: confident racer, fitting his clothes: After: confident racer + dazzling wife on his arm: CrossFit should make your life better, that’s kinda what we’re up to 🙂 Send me some pics people!! Post to comments with changes you’ve experienced large...
by Jesse | Feb 23, 2012 | Uncategorized
Remember guys, put in your score into the intertoobs so I can validate it! Go to CrossFit.com find the games tab then login and put your score in!! If you want to redo the 7 min Burpee AMRAP, awesome. Sunday is going to be a big day!! We close around 10:30-11:00 on...
by Jesse | Feb 22, 2012 | Uncategorized
It’s what’s for breakfast, lunch and dinner. Especially if you hunt 🙂 Pop quiz! How much Bacon is in 4 blocks of protein?
by Jesse | Feb 21, 2012 | Uncategorized
Until 2013! Get your training in today! It’s never coming back again, Feb 21st 2012. Today truly is Fire, yesterday is Ash. Unless of course, tomorrow is Ash Wednesday! 🙂 Dang that was corny huh? Check out the event calendar, it’s been fully updated, do...
by Jesse | Feb 20, 2012 | Uncategorized
Yeah we’re running normal hours and everything. In honor of the countries past great men we’ll do Military Presses in addition to the other amazing types of training we do daily 🙂 Here here! Unlike Washington, I did cut down the...
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