Begins with a Killer Weekend of Training!

Your Fearless Leader and His Diabolical Hench-Woman are off in Sumner beating up the participants at the Level 1 Seminar Course all weekend. Lucky you 🙂 You get Kelsey, CrossFit’s Strongest Woman!! Well, at least around here anyway!!

She’s got two great workouts to lead and oodles to teach on how to be a better athlete! I haven’t gotten any ideas for the theme of the Midnight WOD over new years, post post post!!

A question, what’s the difference between these two pictures?