Holiday Schedule is posted here!!! YAY.
Get ready for the Cornucopia. Thanksgiving is an awesome team workout, be ready!!
Team Challenge on the 25th is going to be awesome. Yes the gym will be closed between the class times, so I fully expect the place to BE PACKED at 11:00am and at 5:30pm. It’s gonna be sweet 🙂 Another fully killer workout, yet short and spicy!
The four days over Christmas might seem like a lot, trust me, you’ll need the break after the 12 days of Christmas! Use these fabulous 4 days rest to recover yourself mentally and physically for this next year of great training.
The midnight WOD on the 31st will be awesome. Last year the theme was “What Would Rocky Do?” please post theme ideas to comments!
what would a crossfitter do?
use it jesse, or you know what will happen to you…
Theme idea:sealfit!
True Paleo: Hunt something down and kill it; 5 rounds for time