Make-Up Weekend!

Please be nice to Abi, we feed her only enough to support lean mass and nothing more, except her tan 🙂 Running multiple workouts at once is hard for coach, especially if you’re monopolizing the coaches time, energy and effort!!

Signing Up for the Reaver Crew just keeps getting better and better. Email me if you’d like to volunteer for the gear moving team (Reaver Crew) at the Cretus Ex Duellum CrossFit Contest in January.

Otherwise, Nutrition Workshop Saturday night 6:30pm, be there or be “square”.