Saturday!!

We’ve got some big things happening this weekend, we hope you can make both!

10am Sumner Old Cannery Furniture Store is the site of Rainier’s Strongest CrossFitter to benefit Fraxa, Fragile X research.

After that 6:30pm at the ole’ Local’s Gym Jesse is hosting a nutrition talk to motivate and reiterate! With “the season” approaching it is high time to develop a game plan to get through it without completely wrecking your waistline. Steady improvement people!!!

Pic of the day:

European cycling champions legs… Wow. They “just” ride bikes, in circles, FAST.