Here’s how we’ll scale back this little diddy 🙂
Double Unders: You can do attempts or x4 singles
Snatch: This workout doesn’t call for a specific weight only that you add the weights up that you used and don’t count the ones you missed. For example if you used 33 pounds for all rounds you’d total 7×33 or 231, if you went up and back down and all around it’d be a little bit harder math but otherwise totally the same 🙂
This is a great workout for those who want to build up their snatch! Get a little tired going and then try for a tough weight. Then take a second and do some more rope work and then try another heavy snatch. You miss some you make some, that’s OK!!
Check out this Journal Article with Kelly Starret. Good stuff, MOBILIZE!
I heart Justin.
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