HSPU Practice
WOD:
For Time
70 Double Unders
50 Overhead Lunges 45/25
30 Pull-ups
10 Deadlifts 225/155
30 Pull-ups
50 Overhead Lunges 45/25
70 Double Unders
Yippee!!
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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Yeah for double unders!!! I need to “find” them by Saturday!!!
Good luck Saturday Kari!