by Jesse | Jun 21, 2011 | Uncategorized
30 minute Snatch Technique Drill -serves as both skill and warm-up 🙂 WOD 50 Double Unders 20 Toes to Bar 3 Rounds for Time *15 Minute Time Cap* GET YOUR DOUBLE UNDER!!! If you find yourself wanting a rope to try get ahold of Eddy Lee (Ed Anderson) and he’ll get...
by Jesse | Jun 13, 2011 | Uncategorized
Regionals was awesome!!! The team did awesome! Our individual competitors showed determination and perseverance in the face of some really tough workouts!! Some of which you’ll see this week 🙂 Thanks to everyone who came down and volunteered, helped, or sat in...
by Jesse | Jun 8, 2011 | Uncategorized
Attention!! Here’s the Team Roster not to mention the individual competitors: Our own: Kari James, Mel Webb, Lindsay Schilaty, Aaron and Drew Barquist, with Justin Ehling. Make up our squad of 6 total bad asses ready to get it done in Puyallup! Let’s meet...
by Jesse | Jun 7, 2011 | Uncategorized
Muscles are cool, cooler than you think! Let’s learn a little bit more about how they work and maybe that’ll give us the impetus to continue our quest for improvement! Nutrition was a fun course, and we’ll certainly get back to it, but it’s...
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