Friday 6.24.11

O Big Phat Helen!!

“Helen” -such a sweetie!
400m Run
21 KB Swings 53/35
12 Pull-Ups
3 Rounds for Time

“Big Phat Helen” -Uh oh.
400m Run
21 KB Swings 70/44
12 Pull-Ups
5 Rounds for Time 🙂

Come on in and let’s do this!

It’s coming, get ready!