30 minute Snatch Technique Drill
-serves as both skill and warm-up 🙂
WOD
50 Double Unders
20 Toes to Bar
3 Rounds for Time
*15 Minute Time Cap*
GET YOUR DOUBLE UNDER!!!
If you find yourself wanting a rope to try get ahold of Eddy Lee (Ed Anderson) and he’ll get one made for you!
She is amazing, I’m proud to be her friend.
I’ve been meaning to get on eof those ropes- how can I get a hold of him? email? phone? gym time?