Sorry for the mix up today on the workout!! Internet is spotty out here in the “Wild West” 🙂
It’s updated now!
Congrats to all our stud games athletes!
Connor Nelson
Paul Zavaglia
Darren Rainey
Todd Widman
Kelsey Nagel
Emily Jackson
Charles Neill – going to the Games in LA!!
Pam Harkins – going to the Games in LA!!
and Lynnwood CrossFit Team!
Rest up this week and recover! When I get back we’ll be talking nutrition and getting our acts together for regionals! It’s team time everyone!
Thanks!
Congrats you guys! Good work.
Nice job everyone! Good luck in LA for those of you getting to go! When is the BBQ fundraiser to send the team down to sunny CA? =)
I feel so honored to be a part of Lynnwood CrossFit and grateful for all the
support I recieved in the sectionals from this amazing stable of atheletes.