by Jesse | Dec 22, 2009 | Uncategorized
Wow. This trip was amazing!! Louie and his crew are STRONG. So, we’re adding to the gym and adding to our training and in the end we will be fitter by our definition: work capacity across broad time and modal domains. Beautiful. Here’s some highlights!!...
by Jesse | Dec 18, 2009 | Uncategorized
The 12 Days of CrossFit On the first day of CrossFit Lynnwood made me do… A one hundred yard Sprint -Two Bear-crawls and a one hundred yard Sprint Three Handstand Pushups, Two Bear-crawls, and a one hundred yard Sprint -Four Clean & jerks, Three HSPU, Two...
by Jesse | Dec 13, 2009 | Uncategorized
We’re closing in on “that time of year”!! Yikes! Here’s what not to do: completely abandon all dietary considerations, shirk training at the gym, kill yourself by not sleeping for weeks on end preparing. Instead: when it’s time to enjoy...
by Jesse | Dec 10, 2009 | Uncategorized
The 2010 CrossFit Games Site is available to the world!! Sectional info and a sweet picture of Charles rocking his muscles and his muscle-up are on there, check it out!!! Registering for the event will take place only through the CrossFit Games Website which should...
by Jesse | Dec 4, 2009 | Uncategorized
Here’s how I see it. If you can lunge 400m and not be obliteratedly sore you are strong in the legs, and hips. Saturday is the day to try this out 🙂 Deidra will be here administering the fun! I’d love to see a board full of times when I get back from...
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