From Concept2: “Celebrate the Second Full Moon in December by rowing 5,000m twice on the 31st of December!”
Celebrate…
Rowing 5k may in fact be the most painful nasty thing ever. It came up on the WOD this week so that means that there is merit in doing it straight. However I personally refuse. SO, in the spirit of the games (the footage is amazing!!) and the upcoming sectionals, let’s do a double day!!
I’ll be doing these at 10:00am and at 2:00pm so I can eat and recover a bit. Class will be held at 6:00am, 7:00am, 11:00am and 5:30pm. The gym will close at 6:30pm so people can be festive for the new year. If you want to do the Blue Moon Row Challenge go to Concept2.com and register for a logbook then we can input the meters rowed and Concept2 will know that we rock. Which is vitally important 😉
I’m against Cherry Picking but I’m gonna post the two workouts so you can get stoked to do both, or come armed with “reasons” why you should do one over the other or vice versa…
#1
For Time:
1000m Row
15 Knees to Elbow
15 Floor Press to Floor Wiper 135/95#
1000m Row
12Knees to Elbow
12 Floor Press to Floor Wiper 135/95#
1000m Row
9 Knees to Elbow
9 Floor Press to Floor Wiper 135/95#
1000m Row
6 Knees to Elbow
6 Floor Press to Floor Wiper 135/95#
1000m Row
3 Knees to Elbow
3 Floor Press to Floor Wiper 135/95#
#2
For Time
Row 500m
1 Rope Climb (all the way up ~20′)
6 Kneel Jumps to 20′ Box Jumps
Row 1000m
2 Rope Climbs
12 Kneel Jumps to 20′ Box Jumps
Row 2000m
12 Kneel Jumps to 20′ Box Jumps
2 Rope Climbs
Row 1000m
6 Kneel Jumps to 20′ Box Jumps
1 Rope Climb
Row 500m
This should be fun.
Clan Cheiftan out.
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