Filthy 50’s Today:
50 Box Jumps 20″
50 Jumping Pull-ups
50 KB Swings 36#/26#
50 Lunges
50 Knees to Elbows
50 Push Presses 45#/33#
50 Back Extensions
50 Wall Ball Shots 20#/14#
50 Burpees (yay.)
50 Double Unders (on a jump rope)
For Time
Favorite Scaling Technique: 1/2 the work (Filthy 25’s) – great way to make this workout not as damaging yet maintain the ability to set and beat personal records (PR’s).
Class Times: 8am, 9am, 10am, 11am – GET IT ON!
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