by Jesse | Oct 28, 2009 | Uncategorized
In case you didn’t notice I’ve gathered some shadows 
This is good, we’re finding ways to grow. There are five studs and studettes (industry term) looking to become “New Trainers” here at Lynnwood CrossFit: John “Darkness”...
by Jesse | Oct 26, 2009 | Uncategorized
Sunday, the day after Halloween. My thinking is that the 8am class will be a bit sparse. So, the gym will be closed in the early AM, opening instead at 11:00AM for class and remaining open for a few hours after that....
by Jesse | Oct 26, 2009 | Uncategorized
Friday’s practice total was awesome! It was a great Friday workout and legitimately the first “easy” day ever… I’ll see to it that we don’t get in a pattern of that around here 
I had to put in that last one, the kidlet is CUTE!...
by Jesse | Oct 21, 2009 | Uncategorized
Here we go. Gym’s charge money, people have to eat. Let’s examine a few things: “Joining Fee’s”, Personal Training Rates, Group Training Rates, Monthly Dues, Sales 101, “Processing Fee” and wherever else my frustration leads...
by Jesse | Oct 16, 2009 | Uncategorized
Ben Greenfield Fitness The article is written for Triathletes but it definitely is applicable to all athletes especially CrossFitters. The jist of the article is if I asked you “Why do you train?” you may respond back with something trite like “To...
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